2x Per Week - You may need to do cardio outside of our training sessions depending on your goals.
Description: You want minor results or your willing to take a little more time to get the results you want. If you want dramatic changes with 2x per week you may need to to some work outside of our training sessions depending on your goals.
3x Per Week - You do not need to do cardio outside of our training sessions but it may be encouraged to dramatically increase results.
Description: You want major results and don't have much time to train yourself or won't train outside of our sessions. Even more dramatic changes will result with a little outside training. Don't be surprised if you lose 20lbs or more in a couple of months.
4x Per Week - You do not need to do cardio outside of our training sessions but at least 1 day outside of our sessions may be elective to unbelievably increase your results.
Description: You want incredible results fast and you are ready to hit it hard. Your metabolism will spike and you will notice people doing a double take after glancing at you.
5x Per Week - You will not need to train outside of our training sessions.
Description: You are out of your mind! Your metabolism will go through the roof and you won't recognize yourself in 2 months. Anything and everything is possible when training to this Extreme!
I'll Do Anything! - "Intense" - Small group training 3x per week for 6 weeks.
Description: Small group personal training for those that need to make changes fast and with the support and accountability of a group. You will still have the personal experience, but will have other's to share it with!!